Looking to train for a marathon but unsure how to structure your weeks? Wondering how much time you’ll need to commit or what types of workouts to prioritize? This guide covers everything you need to know about marathon training—time requirements, weekly schedules, long runs, speed work, and more—to help you cross the finish line strong.

Wondering if recovery runs actually aid your recovery? Here’s everything you need to know about recovery runs, their benefits, and how often to include them in your training routine.

If you're feeling lost about where to start, lack the motivation to stay consistent, or don’t understand the benefits of lifting weights, this guide is exactly what you need. Discover the right exercises, unlock your motivation, and learn why strength training is essential for your fitness journey.

When it comes to pacing a half marathon, one common question is: Should I aim for my goal pace right from the start? The short answer: not necessarily. In fact, the best strategy for the early miles is often to stay relaxed, even if that means running slightly slower than your target pace.

After completing a successful 10K, one runner wonders if she can go from 10k to half marathon in 6 weeks?

Carbon-plated super shoes have taken the running world by storm, leaving runners of all distances wondering: are these high-tech shoes worth the investment?

Self-guided training works well for many people, but for others, hiring a coach is the next essential step. Here's how to determine if a coach is right for you, along with tips for finding the perfect match.