Nailing a hilly 10k requires  the perfect mix of strength and strategy. Compared with a flat race, the rhythm constantly changes: your heart rate rises on the climbs, your legs absorb impact on the descents, and each transition asks you to make smart choices. You can include hills throughout your training. Understanding the race route and choosing your training routes to match can make a big difference.

Strides are relaxed bursts of speed that give you the benefits of fast running without adding fatigue. They sharpen neuromuscular communication, improve form, boost force and power, and make you feel smoother and more coordinated. Over time, they enhance running economy and confidence at speed, keeping your legs “awake” even during heavy training blocks.

Different coaches use different models, at the Running Algorithm we use the 5-zone model. It sits in the sweet spot: it’s detailed enough to distinguish recovery, aerobic, tempo, threshold, and high-intensity work, yet simple enough to use without overthinking.

I’ve been training with The Running Algorithm for a week now and this is what I’ve learned.

Deciding to do your first marathon is a journey many runners go on each year. Once you’ve decided the question you’ll ask yourself becomes “how do I train for my first marathon?” Marathon training isn’t all that different from training for any other race but obviously there’s an emphasis on distance which can bring challenges. By sticking with these principals, your first block of marathon training will be a success! You will face challenges but the key is to stay flexible and get the basics right. 

Looking to train for a marathon but unsure how to structure your weeks? Wondering how much time you’ll need to commit or what types of workouts to prioritize? This guide covers everything you need to know about marathon training—time requirements, weekly schedules, long runs, speed work, and more—to help you cross the finish line strong.

Wondering if recovery runs actually aid your recovery? Here’s everything you need to know about recovery runs, their benefits, and how often to include them in your training routine.

If you're feeling lost about where to start, lack the motivation to stay consistent, or don’t understand the benefits of lifting weights, this guide is exactly what you need. Discover the right exercises, unlock your motivation, and learn why strength training is essential for your fitness journey.

When it comes to pacing a half marathon, one common question is: Should I aim for my goal pace right from the start? The short answer: not necessarily. In fact, the best strategy for the early miles is often to stay relaxed, even if that means running slightly slower than your target pace.

After completing a successful 10K, one runner wonders if she can go from 10k to half marathon in 6 weeks?