Optimise Every Mile with Smart Fueling
Optimise Every Mile with Smart Fueling
Race fuel calculator
How to use the calculator.
How to use the calculator.
1
Select the gels you want to use
Pick the specific gel you will use for your race
2
Choose your fuelling style
If you have plenty of experience with sports nutrition and time to train your gut before your race you can use choose aggressive fuelling.
3
Enter your estimated race time
Enter the time you think you can run, don’t underestimate it, it’s better to carry an extra gel than run short.
4
Check out your suggested plan
The table will give you a suggested nutrition plan for your race.
5
Practice it in training
Practice taking gels at the specified time intervals in your long runs.
1
Select the gels you want to use
Pick the specific gel you will use for your race
3
Enter your estimated race time
Enter the time you think you can run, don’t underestimate it, it’s better to carry an extra gel than run short.
5
Practice it in training
Practice taking gels at the specified time intervals in your long runs.
2
Choose your fuelling style
If you have plenty of experience with sports nutrition and time to train your gut before your race you can use choose aggressive fuelling.
4
Check out your suggested plan
The table will give you a suggested nutrition plan for your race.
Fill out the fields to find out your race fuel plan.
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