Training Zones & Race Predictor
How to use the calculator.
1
Add your basic performance data
Enter a recent race day performance into the calculator and set your runner level.
2
Generate your training paces
The calculator will output the training zones you’ll use in your TRA training sessions.
3
Check out your equivalent race performances
The table will show you how your performance translates across other distances. The other column shows you what time you could achieve with 8 weeks of training with TRA.
4
Update your paces regularly
Your zones will be updated within the app if you’re a user, but if not this tool will always be free for the community so come back here to update your zones.
Fill out the fields to find out your zones
Got a question about our programming or app? Drop us a message below or send and email to support@runningalgorithm.info