How should you change your training in the heat?
How should you change your training in the heat?
Heat pace adjuster
How to use the calculator.
1
Add your training and heat metrics
Add your pace, current temperature & humidity.
2
Generate your updated training paces
The calculator will output the training zones adjusted based on the current temperatures and humdity.
3
Check your training paces when the tempoerature changes
Come back and update the temperature and your pace to generate a new set of training zones.
1
Add your training and heat metrics
Add your pace, current temperature & humidity.
3
Check your training paces when the tempoerature changes
Come back and update the temperature and your pace to generate a new set of training zones.
2
Generate your updated training paces
The calculator will output the training zones adjusted based on the current temperatures and humdity.
Fill out the fields to find out your zones
Units
Conditions
Your pace
Got a question about our programming or app? Drop us a message below or send and email to support@runningalgorithm.info
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