The plan builder creates a fully customised training plan for you as if it was written by a coach. Fill in the form below and shortly after you’ll receive an email detailing every single run that you should complete. This plan builder is a free trial version of The Running Algorithm, for a full interactive version with more features – click here.
It’s important that you do the sessions as they are prescribed and particularly important that you run the easy runs slow enough that you are adequately recovered between interval sessions. This plan builder is a completely free tool for you to use and creates a plan specifically for you. We don’t believe in generic training plans here at The Running Algorithm. This plan is optimised for Parkrun and is fixed at 6 weeks in length but you can get plans of any length for any distance here!
Let’s get started!
Want to know how it all works? Click the button below: